Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
- Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
- Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.86 Kcal (2696 kJ) | ||
| Calories from fat | 339.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.74g | 58% | |
|---|---|---|---|
| Cholesterol | 160.99mg | 54% | |
| Sodium | 4576.81mg | 191% | |
| Potassium | 987.14mg | 21% | |
| Total Carbs | 29.74g | 10% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 43.06g | 86% | |
| Vitamin C | 57.8mg | 96% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.7mg | 87% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 165.07 Kcal (691 kJ) | ||
| Calories from fat | 87.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 58% | |
|---|---|---|---|
| Cholesterol | 41.28mg | 54% | |
| Sodium | 1173.42mg | 191% | |
| Potassium | 253.09mg | 21% | |
| Total Carbs | 7.62g | 10% | |
| Sugars | 1.56g | 24% | |
| Dietary Fiber | 1.35g | 21% | |
| Protein | 11.04g | 86% | |
| Vitamin C | 14.8mg | 96% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4mg | 87% | |
| Calcium | 38.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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