Ingredients:
- 2/3 cup crushed seasoned stuffing
- 2 boneless skinless chicken breast halves (4 oz each)
- nonstick cooking spray
Directions:
- In a shallow bowl, combine the first six ingredients. Place the stuffing in another bowl. Dip chicken in mustard mixture, then coat with stuffing.
- Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray. Spritz chicken with cooking spray. Bake, uncovered, at 350° for 15-20 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.27 Kcal (294 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 504.75mg | 21% | |
| Potassium | 186.41mg | 4% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.68 Kcal (392 kJ) | ||
| Calories from fat | 27.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 4% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 11% | |
| Sodium | 672.9mg | 21% | |
| Potassium | 248.51mg | 4% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 15.95g | 24% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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