Directions:
- Heat oil in a large nonstick pan over med high heat.
- Add a light coating of salt and pepper to pork chops.
- Add pork chops to pan, cook until browned on each side (approx. 4 min each side).
- Remove pork chops from pan and set aside.
- Add honey, mustard and wine to pan.
- Bring to a low boil for 2 minutes.
- Put pork chops back into pan with sauce.
- Reduce heat, simmer for 5 minutes.
- Turn pork, simmer another 5 minutes, or until pork is cooked and no longer pink.
- Serve pork chops with sauce drizzled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.75 Kcal (1833 kJ) | ||
| Calories from fat | 89.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 122.82mg | 41% | |
| Sodium | 286.87mg | 12% | |
| Potassium | 763.8mg | 16% | |
| Total Carbs | 27.24g | 9% | |
| Sugars | 24.26g | 97% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 39.78g | 80% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.27 Kcal (537 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 15% | |
|---|---|---|---|
| Cholesterol | 35.99mg | 41% | |
| Sodium | 84.06mg | 12% | |
| Potassium | 223.81mg | 16% | |
| Total Carbs | 7.98g | 9% | |
| Sugars | 7.11g | 97% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 11.66g | 80% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 12% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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