Calories in Usda Catfish, channel, cooked, breaded and fried

199Calories

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Nutrition Facts Usda Catfish, channel, cooked, breaded and fried

Amount Per 1 fillet
Calories 199.23 Kcal (834 kJ)
Calories from fat 104.37 Kcal
% Daily Value*
Total Fat 11.6g 18%
Saturated Fat 2.86g 14%
Cholesterol 61.77mg 21%
Sodium 243.6mg 10%
Potassium 295.8mg 6%
Total Carbs 6.99g 2%
Dietary Fiber 0.61g 2%
Protein 15.74g 31%
Iron 1.2mg 7%
Calcium 38.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (199 calories) 87 g
  • Cal: 10 %
  • Fat: 17.8 %
  • Carb: 2.3 %
  • Prot: 31.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (54%)
  • Protein (32%)
Usda Catfish, channel, cooked, breaded and fried Good and Bad Points
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