Honey Ginger Chicken Stir-Fry Recipe

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Honey Ginger Chicken Stir-Fry
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Ingredients
11
Count
Nutrition
467
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the honey, soy sauce, lemon juice and garlic. Set aside.
  2. Sprinkle chicken with salt and pepper. In a large skillet, stir fry chicken in oil until lightly browned. Add the vegetables and water chestnuts; stir-fry 3-4 minutes longer until vegetables are crisp-tender.
  3. Stir honey mixture and stir into chicken mixture. Cook 3-5 minutes or until heated through and chicken juices run clear. Serve with the hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.69 Kcal (1954 kJ)
Calories from fat 71.5 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 83.61mg 28%
Sodium 1512.35mg 63%
Potassium 660.71mg 14%
Total Carbs 62.9g 21%
Sugars 20.19g 81%
Dietary Fiber 4.64g 19%
Protein 38.34g 77%
Vitamin C 1.1mg 2%
Iron 2.3mg 13%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 116.01 Kcal (486 kJ)
Calories from fat 17.77 Kcal
% Daily Value*
Total Fat 1.97g 12%
Cholesterol 20.79mg 28%
Sodium 375.94mg 63%
Potassium 164.24mg 14%
Total Carbs 15.63g 21%
Sugars 5.02g 81%
Dietary Fiber 1.15g 19%
Protein 9.53g 77%
Vitamin C 0.3mg 2%
Iron 0.6mg 13%
Calcium 4.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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