Homemade Whole Wheat Pasta Recipe

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Homemade Whole Wheat Pasta
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Ingredients:

Directions:

  1. Combine the flours and mound the mixture on a clean counter.
  2. Combine the eggs, water, salt, and oil.
  3. Make a large well in the center of the mound and slowly pour in the egg mixture a little bit at a time. Mix the flour with the wet ingredients until all of the wet ingredients are absorbed. Do not force the dough to use all the flour, just take as much as needed to incorporate all the wet ingredients.
  4. Knead the dough for at least 10 minutes. (or combine in a food processor with 10 turns).
  5. Cover the dough in plastic wrap and place in the refrigerator for 1 hour.
  6. Divide the dough into four equal pieces. On a well-floured surface, roll out each piece into a thin sheet, one at a time. The dough should be about 1/8 inch thick, thin enough to detect the outline of your hand.
  7. Cut the dough into strips of desired thickness.
  8. Let the strips dry on a pasta dryer (or a homemade pasta dryer!) for at least 2 hours.
  9. Note: Fresh pasta takes much less time to cook. Check the pasta as soon as 4 minutes of boiling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.8 Kcal (1012 kJ)
Calories from fat 40.59 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 111.6mg 37%
Sodium 276.27mg 12%
Potassium 96.98mg 2%
Total Carbs 40.67g 14%
Dietary Fiber 1.3g 5%
Protein 8.59g 17%
Iron 3.8mg 21%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 278.11 Kcal (1164 kJ)
Calories from fat 46.68 Kcal
% Daily Value*
Total Fat 5.19g 7%
Cholesterol 128.36mg 37%
Sodium 317.75mg 12%
Potassium 111.54mg 2%
Total Carbs 46.78g 14%
Dietary Fiber 1.49g 5%
Protein 9.88g 17%
Iron 4.3mg 21%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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