Directions:
- In a large bowl, combine 1/2 cup all-purpose flour, whole wheat flour, sugar, yeast and salt. In a saucepan, heat milk, oil and molasses to 120°-130°. Add to dry ingredients. Add eggs; beat on low speed until moistened. Beat on medium for 3 minutes. Stir in enough remaining all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Divide in half; shape each portion into 12 balls. Place 1 in. apart into two greased 13-in. x 9-in. baking pans. Cover and let rise until doubled, about 45 minutes. Beat egg white and water until foamy; lightly brush over dough. Sprinkle with sesame or poppy seeds if desired. Bake at 350° for 20-25 minutes or until golden brown. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.63 Kcal (1769 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 308.67mg | 13% | |
| Potassium | 87.54mg | 2% | |
| Total Carbs | 81.3g | 27% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 9.51g | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 245.31 Kcal (1027 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 9% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 5% | |
| Sodium | 179.16mg | 13% | |
| Potassium | 50.81mg | 2% | |
| Total Carbs | 47.19g | 27% | |
| Sugars | 2.79g | 19% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 5.52g | 19% | |
| Iron | 0.4mg | 4% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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