Directions:
- Preheat the oven to 220 degrees celcius.
- Cut the potatoes into thick chips. Plunge into a pan contaning the boiling stock and cook for 5 minutes, until just tender.
- Drain in a colander. Allow to cool slightly.
- Put the oil in a plastic food boc and CAREFULLY toss the chips in the oil.
- Transfer the chips to a lightly greased baking tray and bake for 10-15 minutes, turning them once or twice, until golden and crisp. Sprinkle with paprika or salt to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.12 Kcal (876 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 96.25mg | 4% | |
| Potassium | 589.75mg | 13% | |
| Total Carbs | 35g | 12% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.03 Kcal (482 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 10% | |
|---|---|---|---|
| Sodium | 52.94mg | 4% | |
| Potassium | 324.39mg | 13% | |
| Total Carbs | 19.25g | 12% | |
| Sugars | 3.85g | 28% | |
| Dietary Fiber | 2.89g | 21% | |
| Protein | 1.93g | 7% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 1mg | 58% | |
| Iron | 1mg | 10% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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