Directions:
- Place brown sugar and water in a large microwavable bowl and dissolve the sugar in the water for 2-3 minutes (I stir after each minute to check on the progress).
- Add the oatmeal and mix until well coated. Add honey or cinnamon or any other ingrediens you desire. Mix well.
- Line a couple cookie sheets with parchment paper. (Cookie sheets wih sides will make it easier to stir.) Place the oatmeal mixture in a thin layer onto sheets.
- Bake at 275 for one hour, stirring every 15 minutes.
- Let cool and place into air tight container. Will keep for about 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.66 Kcal (1033 kJ) | ||
| Calories from fat | 24.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 306.81mg | 13% | |
| Potassium | 121.01mg | 3% | |
| Total Carbs | 50.02g | 17% | |
| Sugars | 21.49g | 86% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 5.44g | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 271.84 Kcal (1138 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 4% | |
|---|---|---|---|
| Sodium | 338.13mg | 13% | |
| Potassium | 133.37mg | 3% | |
| Total Carbs | 55.13g | 17% | |
| Sugars | 23.68g | 86% | |
| Dietary Fiber | 3.47g | 13% | |
| Protein | 6g | 11% | |
| Iron | 2.5mg | 13% | |
| Calcium | 73.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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