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Granola with Honey-Scented Yogurt and Baked Figs Recipe

Granola with Honey-Scented Yogurt and Baked Figs Recipe

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Granola with Honey-Scented Yogurt and Baked Figs

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Ingredients

Count

Nutrition

2448

Calories

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Ingredients:

Serving

1 cup old-fashioned rolled oats
1/3 cup chopped pecans
1 large egg white
1 1/8 tsp vanilla extract, divided
2 tbsp packed brown sugar
3/8 tsp ground cinnamon, divided
1/4 tsp salt, divided
1/8 tsp ground nutmeg
2 tbsp maple syrup
cooking spray
2 tbsp plus 2 tsp honey, divided
9 firm, fresh dark-skinned figs, stemmed and quartered
3 cups plain fat-free greek yogurt

Directions:

Preheat oven to 300°.
Combine oats and pecans in a small bowl. Combine egg white and 1/8 teaspoon vanilla in a medium bowl; beat egg mixture with a mixer at medium speed until foamy. Fold oat mixture into egg white mixture. Combine brown sugar, 1/4 teaspoon cinnamon, 1/8 teaspoon salt, and nutmeg; fold the sugar mixture into oat mixture. Fold in maple syrup.
Spread granola evenly on a foil-lined baking sheet coated with cooking spray. Bake at 300° for 25 minutes, stirring once. Remove granola from oven; stir to loosen granola from foil. Cool on a wire rack.
Increase the oven temperature to 350°.
Combine 2 teaspoons honey and remaining 1 teaspoon vanilla in a large bowl, and add figs, stirring gently to coat the fruit. Arrange the figs, cut sides up, in a single layer on a foil-lined baking sheet. Sprinkle figs evenly with the remaining 1/8 teaspoon ground cinnamon and remaining 1/8 teaspoon salt.
Bake at 350° for 10 minutes or until the fig juices begin to bubble. Remove from oven, and cool completely. Combine the remaining 2 tablespoons honey and yogurt in a small bowl. Spoon 1/2 cup yogurt mixture into each of 6 bowls; top each serving with about 2 1/2 tablespoons granola and 6 fig quarters.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2447.55 Kcal (10247 kJ)
Calories from fat	648.78 Kcal
		% Daily Value*
Total Fat	72.09g	111%
Cholesterol	21.89mg	7%
Sodium	1195.17mg	50%
Potassium	1547.88mg	33%
Total Carbs	373.6g	125%
Sugars	179.3g	717%
Dietary Fiber	44.77g	179%
Protein	93.66g	187%
Vitamin C	16.5mg	28%
Vitamin A	3.1mg	104%
Iron	11.9mg	66%
Calcium	1796mg	180%

Amount Per 100 g
Calories	153.26 Kcal (642 kJ)
Calories from fat	40.62 Kcal
		% Daily Value*
Total Fat	4.51g	111%
Cholesterol	1.37mg	7%
Sodium	74.84mg	50%
Potassium	96.92mg	33%
Total Carbs	23.39g	125%
Sugars	11.23g	717%
Dietary Fiber	2.8g	179%
Protein	5.86g	187%
Vitamin C	1mg	28%
Vitamin A	0.2mg	104%
Iron	0.7mg	66%
Calcium	112.5mg	180%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

54.2

Points
64

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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