Honey-Roasted Nuts and Fruit Recipe

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Honey-Roasted Nuts and Fruit
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Ingredients:

  • cooking spray
  • 1 tsp butter
  • 1/4 cup honey
  • 1/4 cup slivered almonds
  • 1/4 tsp salt
  • dash of ground cloves
  • 1 cup raisins

Directions:

  1. Line a baking sheet with parchment paper or foil; coat with cooking spray.
  2. Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add almonds and next 7 ingredients; cook over medium heat 8 minutes or until nuts are golden, stirring frequently. Stir in raisins. Immediately spread onto prepared baking sheet; cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.44 Kcal (944 kJ)
Calories from fat 116.89 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 1.27mg 0%
Sodium 80.29mg 3%
Potassium 291.09mg 6%
Total Carbs 28.33g 9%
Sugars 9.49g 38%
Dietary Fiber 3.42g 14%
Protein 3.79g 8%
Vitamin C 1.5mg 2%
Iron 1.4mg 8%
Calcium 32mg 3%
Amount Per 100 g
Calories 432.57 Kcal (1811 kJ)
Calories from fat 224.28 Kcal
% Daily Value*
Total Fat 24.92g 20%
Cholesterol 2.44mg 0%
Sodium 154.06mg 3%
Potassium 558.54mg 6%
Total Carbs 54.36g 9%
Sugars 18.2g 38%
Dietary Fiber 6.56g 14%
Protein 7.27g 8%
Vitamin C 2.9mg 2%
Iron 2.7mg 8%
Calcium 61.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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