Calories in Generic Old-fashioned rolled oats

Serving size

3993Calories

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Amount Per 1064.7 g
Calories	3992.63 Kcal (16716 kJ)
Calories from fat	598.89 Kcal
		% Daily Value*
Total Fat	66.54g	102%
Saturated Fat	13.31g	67%
Sodium	133.09mg	6%
Total Carbs	718.67g	240%
Sugars	26.62g	106%
Dietary Fiber	106.47g	426%
Protein	133.09g	266%
Iron	39.9mg	222%
Calcium	532.4mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 84.6, PointsPlus: 99, SmartPoints: 115

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

200%

of RDI* (3993 calories) 1064.7 g

Cal: 199.6 %
Fat: 102.4 %
Carb: 239.6 %
Prot: 266.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (15%)
Protein (13.3%)

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Generic Old-fashioned rolled oats Good and Bad Points

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