Spice Mix for Pork or Chicken Recipe

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Spice Mix for Pork or Chicken
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  1. Mix all ingredients together and store in a jar.
  2. If you cannot find smoked paprika, substitute with regular.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.77 Kcal (95 kJ)
Calories from fat 4.93 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 3492.26mg 146%
Potassium 124.13mg 3%
Total Carbs 4.96g 2%
Sugars 0.45g 2%
Dietary Fiber 2.04g 8%
Protein 0.96g 2%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 135.79 Kcal (569 kJ)
Calories from fat 29.41 Kcal
% Daily Value*
Total Fat 3.27g 1%
Sodium 20828.58mg 146%
Potassium 740.33mg 3%
Total Carbs 29.58g 2%
Sugars 2.69g 2%
Dietary Fiber 12.15g 8%
Protein 5.74g 2%
Vitamin C 6.8mg 2%
Vitamin A 0.4mg 2%
Iron 9.9mg 9%
Calcium 227.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 1

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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