Asian Turkey or Chicken Salad With Mandarin Balsamic Vinaigrette Recipe

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Asian Turkey or Chicken Salad With Mandarin Balsamic Vinaigrette
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Ingredients:

Directions:

  1. Toss all salad ingredients except ramen noodles.
  2. Mix all dressing ingredients.
  3. Pour dressing over salad and toss.
  4. Add broken ramen noodles and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.3 Kcal (2233 kJ)
Calories from fat 150.07 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 184.92mg 62%
Sodium 3036.64mg 127%
Potassium 1168.18mg 25%
Total Carbs 34.1g 11%
Sugars 16.57g 66%
Dietary Fiber 2.1g 8%
Protein 57.87g 116%
Vitamin C 40.6mg 68%
Iron 3.9mg 22%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 92.42 Kcal (387 kJ)
Calories from fat 26.01 Kcal
% Daily Value*
Total Fat 2.89g 26%
Cholesterol 32.05mg 62%
Sodium 526.26mg 127%
Potassium 202.45mg 25%
Total Carbs 5.91g 11%
Sugars 2.87g 66%
Dietary Fiber 0.36g 8%
Protein 10.03g 116%
Vitamin C 7mg 68%
Iron 0.7mg 22%
Calcium 10.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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