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Hoisin BBQ Steak-On-A-Stick with Pineapple Salsa (Kids in the Kitchen) Recipe

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Hoisin BBQ Steak-On-A-Stick with Pineapple Salsa (Kids in the Kitchen)
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Ingredients
9
Count
Nutrition
469
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Special equipment: 4 (10 to 12-inch) metal skewers
  2. Combine Pineapple Salsa ingredients in small bowl. Set aside.
  3. Preheat broiler.
  4. Combine ketchup and hoisin sauce in a bowl. Reserve some of the sauce in a small bowl and set aside. Cut beef steak into 1-inch pieces. Thread beef pieces evenly onto 4 (10 to 12-inch) metal skewers. Season kabobs evenly with pepper.
  5. Place kabobs on rack in broiler pan so surface of beef is 3 to 4-inches from heat. Brush beef generously with some of reserved sauce mixture. Broil 7 to 9 minutes for medium-rare to medium doneness, turning once and brushing with remaining sauce mixture.
  6. Season beef with salt, if desired. Serve kabobs topped with Pineapple Salsa.
  7. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
  8. Cook's Tip: 2 beef shoulder top blade (flat iron) steaks (8-ounces each) may be substituted for top sirloin steak. Broiling time remains the same. Cook's Tip: Regular cucumber may be substituted. Cook's Tip: For easier preparation, use peeled, cored and sliced fresh pineapple available in the supermarket produce section.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.86 Kcal (1963 kJ)
Calories from fat 198.76 Kcal
% Daily Value*
Total Fat 22.08g 34%
Cholesterol 126.37mg 42%
Sodium 329.96mg 14%
Potassium 598.58mg 13%
Total Carbs 23.46g 8%
Sugars 10.35g 41%
Dietary Fiber 2.03g 8%
Protein 43.18g 86%
Vitamin C 33.2mg 55%
Vitamin A 0.6mg 20%
Iron 13.2mg 73%
Calcium 47mg 5%
Amount Per 100 g
Calories 178.44 Kcal (747 kJ)
Calories from fat 75.64 Kcal
% Daily Value*
Total Fat 8.4g 34%
Cholesterol 48.09mg 42%
Sodium 125.58mg 14%
Potassium 227.81mg 13%
Total Carbs 8.93g 8%
Sugars 3.94g 41%
Dietary Fiber 0.77g 8%
Protein 16.43g 86%
Vitamin C 12.6mg 55%
Vitamin A 0.2mg 20%
Iron 5mg 73%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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