Directions:
- Cook roast in oven with garlic, 1 c water some salt,and pepper on 325 for 3-4 hours till falls apart tender.
- In a sauce pan brown onions in butter. Lower heat and add ketchup till bubbling.
- Add brown sugar and molasses, taste to check if there is enough brown sugar. If not add 1T-2T more.
- Add lemon juice and cook for about 10 more minutes. Add meat and cook 10 min more.
- Serve over buns or rolls with cheddar cheese and onion slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.71 Kcal (2720 kJ) | ||
| Calories from fat | 298.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.15g | 51% | |
|---|---|---|---|
| Cholesterol | 125.26mg | 42% | |
| Sodium | 472.95mg | 20% | |
| Potassium | 588.44mg | 13% | |
| Total Carbs | 44.77g | 15% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 41.97g | 84% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3.8mg | 21% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 289.28 Kcal (1211 kJ) | ||
| Calories from fat | 132.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 51% | |
|---|---|---|---|
| Cholesterol | 55.77mg | 42% | |
| Sodium | 210.58mg | 20% | |
| Potassium | 262mg | 13% | |
| Total Carbs | 19.93g | 15% | |
| Sugars | 5.9g | 53% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 18.69g | 84% | |
| Vitamin C | 6.7mg | 25% | |
| Iron | 1.7mg | 21% | |
| Calcium | 31.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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