PBJ on a Stick Recipe

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PBJ on a Stick
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Minutes

Ingredients:

Directions:

  1. Cut sandwiches into 1-in. squares. For each skewer, thread a grape, sandwich square and banana slice. Add another sandwich square and grape to each. Serve immediately. Yield: 4 skewers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.04 Kcal (406 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.02mg 0%
Potassium 325mg 7%
Total Carbs 25.21g 8%
Sugars 17.39g 70%
Dietary Fiber 2.27g 9%
Protein 1.26g 3%
Vitamin C 6.8mg 11%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 77.02 Kcal (322 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.6mg 0%
Potassium 257.93mg 7%
Total Carbs 20g 8%
Sugars 13.8g 70%
Dietary Fiber 1.8g 9%
Protein 1g 3%
Vitamin C 5.4mg 11%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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