Slow-Cooker Beef Pot Roast Recipe

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Slow-Cooker Beef Pot Roast
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  • 1 (8-oz) package presliced mushrooms
  • 1 (8-oz) container refrigerated prechopped green bell pepper
  • cooking spray
  • 1/4 cup plus 2 tbsp ketchup
  • 1/4 cup water
  • 1/2 tsp black pepper
  • 1/4 tsp salt


  1. Place mushrooms and bell pepper in a 3 1/2- to 4-quart electric slow cooker coated with cooking spray.
  2. Combine ketchup and next 4 ingredients in a small bowl, stirring until blended.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan and roast with cooking spray. Cook 3 minutes on each side or until browned. Place roast over vegetables in cooker; pour ketchup mixture over roast. Cover and cook on HIGH for 1 hour. Reduce heat to LOW; cook 6 to 7 hours or until roast is very tender. Serve vegetables and sauce over roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.84 Kcal (1544 kJ)
Calories from fat 150.89 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 148.14mg 49%
Sodium 274.75mg 11%
Potassium 558.85mg 12%
Total Carbs 6.18g 2%
Sugars 0.68g 3%
Dietary Fiber 0.44g 2%
Protein 47.47g 95%
Vitamin C 2.6mg 4%
Iron 6.3mg 35%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 211.76 Kcal (887 kJ)
Calories from fat 86.63 Kcal
% Daily Value*
Total Fat 9.63g 26%
Cholesterol 85.05mg 49%
Sodium 157.74mg 11%
Potassium 320.86mg 12%
Total Carbs 3.55g 2%
Sugars 0.39g 3%
Dietary Fiber 0.25g 2%
Protein 27.26g 95%
Vitamin C 1.5mg 4%
Iron 3.6mg 35%
Calcium 16.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 9

Good Points

  • saturated fat free,
  • sugar free

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