Meal on a Stick Recipe

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Meal on a Stick
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Ingredients:

Directions:

  1. Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 3-5 minutes or until slightly tender.
  2. Meanwhile, in a large bowl, combine the eggs, Worcestershire sauce, bread crumbs and curry powder. Crumble beef over mixture and mix well. Divide into 24 portions; shape each portion around an olive.
  3. On eight metal or soaked wooden skewers, alternately thread meatballs and vegetables. Grill kabobs, covered, over medium-hot heat for 5 minutes on each side, brushing occasionally with barbecue sauce, until meatballs are no longer pink, turning once. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396 Kcal (1658 kJ)
Calories from fat 65.37 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 102.33mg 34%
Sodium 510.63mg 21%
Potassium 1526.17mg 32%
Total Carbs 55.68g 19%
Sugars 9.27g 37%
Dietary Fiber 6.81g 27%
Protein 28.75g 58%
Vitamin C 53mg 88%
Iron 4.6mg 26%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 87.39 Kcal (366 kJ)
Calories from fat 14.43 Kcal
% Daily Value*
Total Fat 1.6g 11%
Cholesterol 22.58mg 34%
Sodium 112.69mg 21%
Potassium 336.8mg 32%
Total Carbs 12.29g 19%
Sugars 2.05g 37%
Dietary Fiber 1.5g 27%
Protein 6.34g 58%
Vitamin C 11.7mg 88%
Iron 1mg 26%
Calcium 19.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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