Directions:
- -Oil MINI muffin tins (make sure they are mini, it will make a difference) with vegetable oil.
- -Place wonton wrappers on a flat surface and brush with oil.
- -Place oiled wrappers into tins with un-oiled side to the outside of the tin (so that both sides have oil).
- -Bake the empty wrappers at 350 F for 5 minutes or until golden. They may not look fully cooked and that is okay; you will put them back into the oven later.
- -Mix all of your ingredients in a large bowl. (This can also be mixed ahead of time and put in the fridge .).
- -Place about a tbsp in each wonton.
- -Bake in the oven at 350 F for 5-7 minutes or until the cheese is melted and they look yummy!
- -prep time includes time to cook farmer sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.3 Kcal (3866 kJ) | ||
| Calories from fat | 574.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.78g | 98% | |
|---|---|---|---|
| Cholesterol | 156.14mg | 52% | |
| Sodium | 1962.82mg | 82% | |
| Potassium | 145.83mg | 3% | |
| Total Carbs | 44.32g | 15% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 43.17g | 86% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 100.9mg | 560% | |
| Calcium | 743.9mg | 74% | |
| Amount Per 100 g | |||
| Calories | 245.18 Kcal (1027 kJ) | ||
| Calories from fat | 152.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 98% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 52% | |
| Sodium | 521.22mg | 82% | |
| Potassium | 38.73mg | 3% | |
| Total Carbs | 11.77g | 15% | |
| Sugars | 1.84g | 28% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 11.46g | 86% | |
| Vitamin C | 9.3mg | 59% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 26.8mg | 560% | |
| Calcium | 197.5mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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