Stuffed Sweet Peppers Recipe

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Stuffed Sweet Peppers
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  1. Cut tops off peppers; chop tops and set aside. Discard stems and seeds; set pepper cups aside. Set aside 3/4 cup spaghetti sauce; pour the remaining sauce into a 5-qt. slow cooker.
  2. In a large bowl, combine the sausage, rice, cheese, onion, tomato, parsley, olives, garlic powder, salt, Italian seasoning, pepper flakes and reserved chopped peppers and spaghetti sauce. Spoon into peppers.
  3. Transfer peppers to slow cooker. Cover and cook on low for 4-5 hours or until sausage is no longer pink and peppers are tender. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.31 Kcal (1077 kJ)
Calories from fat 88.87 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 49.74mg 17%
Sodium 1078.56mg 45%
Potassium 472.39mg 10%
Total Carbs 26.1g 9%
Sugars 8.53g 34%
Dietary Fiber 4.09g 16%
Protein 15.35g 31%
Vitamin C 179.8mg 300%
Iron 8.2mg 45%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 101.09 Kcal (423 kJ)
Calories from fat 34.92 Kcal
% Daily Value*
Total Fat 3.88g 15%
Cholesterol 19.54mg 17%
Sodium 423.76mg 45%
Potassium 185.6mg 10%
Total Carbs 10.26g 9%
Sugars 3.35g 34%
Dietary Fiber 1.61g 16%
Protein 6.03g 31%
Vitamin C 70.6mg 300%
Iron 3.2mg 45%
Calcium 44.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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