Directions:
- Mix all ingredients, except fish, in shallow dish.
- Add fish and coat all sides with mixture.
- Cover and refrigerate for 15 to 30 minutes.
- Remove fish from marinade.
- Broil 9 to 12 minutes or until fish begins to flake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.85 Kcal (1234 kJ) | ||
| Calories from fat | 130.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 81.35mg | 27% | |
| Sodium | 80.12mg | 3% | |
| Potassium | 782.51mg | 17% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.71g | 3% | |
| Protein | 33.73g | 67% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 119.3 Kcal (499 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 22% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 27% | |
| Sodium | 32.42mg | 3% | |
| Potassium | 316.61mg | 17% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.29g | 3% | |
| Protein | 13.65g | 67% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.8mg | 11% | |
| Calcium | 57.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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