Grilled Cornish Game Hens Recipe

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Ingredients:

Serving

Directions:

In a large, non-reactive bowl, mix onion, garlic, lemon juice, olive oil, white wine, Worcestershire sauce, hot pepper sauce, pepper, celery salt, and salt. Place Cornish game hens in the bowl, coating evenly with the marinade mixture. Cover, and marinate in the refrigerator at least 4 hours.
Preheat an outdoor grill for medium heat, and lightly oil grate.
Cook hens about 1 hour on the prepared grill, brushing occasionally with remaining marinade, until no longer pink and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	803.24 Kcal (3363 kJ)
Calories from fat	374.83 Kcal
		% Daily Value*
Total Fat	41.65g	64%
Cholesterol	412.69mg	138%
Sodium	939.18mg	39%
Potassium	1349.73mg	29%
Total Carbs	7.54g	3%
Sugars	2.62g	10%
Dietary Fiber	0.75g	3%
Protein	91.12g	182%
Vitamin C	30.9mg	51%
Iron	4.8mg	27%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	141.42 Kcal (592 kJ)
Calories from fat	65.99 Kcal
		% Daily Value*
Total Fat	7.33g	64%
Cholesterol	72.66mg	138%
Sodium	165.35mg	39%
Potassium	237.63mg	29%
Total Carbs	1.33g	3%
Sugars	0.46g	10%
Dietary Fiber	0.13g	3%
Protein	16.04g	182%
Vitamin C	5.4mg	51%
Iron	0.8mg	27%
Calcium	13.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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