Hidden Valley Garden Omelet Recipe

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Hidden Valley Garden Omelet
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Ingredients
8
Count
Nutrition
419
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a 12-inch skillet, saute the pepper and onion in the margarine.
  2. Whisk remaining ingredients together and pour into skillet.
  3. Cover and reduce heat to medium low.
  4. Cook about 25 minutes or until eggs are cooked through and puffy.
  5. Slide eggs onto serving platter and cut into wedges.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.92 Kcal (1754 kJ)
Calories from fat 339.81 Kcal
% Daily Value*
Total Fat 37.76g 58%
Cholesterol 189.06mg 63%
Sodium 782.4mg 33%
Potassium 100.17mg 2%
Total Carbs 8.04g 3%
Sugars 2.65g 11%
Dietary Fiber 0.55g 2%
Protein 11.01g 22%
Vitamin C 12.3mg 20%
Iron 1.1mg 6%
Calcium 167.3mg 17%
Amount Per 100 g
Calories 314.79 Kcal (1318 kJ)
Calories from fat 255.34 Kcal
% Daily Value*
Total Fat 28.37g 58%
Cholesterol 142.06mg 63%
Sodium 587.91mg 33%
Potassium 75.27mg 2%
Total Carbs 6.04g 3%
Sugars 1.99g 11%
Dietary Fiber 0.41g 2%
Protein 8.27g 22%
Vitamin C 9.2mg 20%
Iron 0.8mg 6%
Calcium 125.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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