Seafood Bisque Recipe

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Ingredients:

Serving

Directions:

Over medium heat, sauté onion and garlic in olive oil until translucent (1-2 minutes).
Add seasonings and tomato paste, blend thoroughly. Turn heat to low.
Slowly, add wine. Simmer for 4-5 minutes.
Once the mixture is cooked through, add fish (if you use scallop, add it first, then fish and finally shrimp).
Once the shrimp is done (1-2 minutes, you can tell by looking at it, it becomes dull white), add heavy cream slowly, turn heat off, add chopped parsley and mix thoroughly.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.13 Kcal (2839 kJ)
Calories from fat	290.32 Kcal
		% Daily Value*
Total Fat	32.26g	50%
Cholesterol	183.61mg	61%
Sodium	1167.91mg	49%
Potassium	1291.13mg	27%
Total Carbs	36.22g	12%
Sugars	4.45g	18%
Dietary Fiber	2.34g	9%
Protein	54.17g	108%
Vitamin C	10.5mg	17%
Iron	4.5mg	25%
Calcium	229.2mg	23%

Amount Per 100 g
Calories	141.3 Kcal (592 kJ)
Calories from fat	60.49 Kcal
		% Daily Value*
Total Fat	6.72g	50%
Cholesterol	38.26mg	61%
Sodium	243.36mg	49%
Potassium	269.03mg	27%
Total Carbs	7.55g	12%
Sugars	0.93g	18%
Dietary Fiber	0.49g	9%
Protein	11.29g	108%
Vitamin C	2.2mg	17%
Iron	0.9mg	25%
Calcium	47.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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