Skewers of Fish Recipe

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Skewers of Fish
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Ingredients
5
Count
Nutrition
168
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Thread the pieces of fish onto skewers.
  2. (If you're using bamboo skewers soak them in water 20 to 30 minutes first).
  3. Mix lemon juice and olive oil. Brush onto skewers of fish.
  4. Sprinkle with paprika and cayenne.
  5. (I go pretty light on the cayenne, just enough to add a slight taste).
  6. Grill over the barbeque, 3 to 4 minutes.
  7. Turn and cook until cooked through another 3 to 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.86 Kcal (703 kJ)
Calories from fat 83.41 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 46.48mg 15%
Sodium 45.43mg 2%
Potassium 438.68mg 9%
Total Carbs 0.53g 0%
Sugars 0.23g 1%
Protein 19.27g 39%
Vitamin C 3mg 5%
Iron 1.1mg 6%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 131.14 Kcal (549 kJ)
Calories from fat 65.16 Kcal
% Daily Value*
Total Fat 7.24g 14%
Cholesterol 36.32mg 15%
Sodium 35.49mg 2%
Potassium 342.72mg 9%
Total Carbs 0.42g 0%
Sugars 0.18g 1%
Protein 15.06g 39%
Vitamin C 2.3mg 5%
Iron 0.9mg 6%
Calcium 62.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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