Ranch Fish Recipe

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Ranch Fish
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Minutes

Ingredients:

  • 2 lbs white fish fillets
  • 1/3 cup lemon juice
  • 2 tbsp olive oil
  • 3 tbsp white wine

Directions:

  1. Spray a cookie sheet with Pam.
  2. Arrange the fish on the cookie sheet.
  3. Combine the remaining ingredients, and pour over the fish.
  4. Broil for 9 to 12 minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.26 Kcal (1332 kJ)
Calories from fat 136.35 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 95.31mg 32%
Sodium 168.99mg 7%
Potassium 894.61mg 19%
Total Carbs 2.24g 1%
Sugars 0.86g 3%
Dietary Fiber 0.07g 0%
Protein 38.62g 77%
Vitamin C 8.1mg 13%
Iron 2.3mg 13%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 117.01 Kcal (490 kJ)
Calories from fat 50.13 Kcal
% Daily Value*
Total Fat 5.57g 23%
Cholesterol 35.04mg 32%
Sodium 62.13mg 7%
Potassium 328.91mg 19%
Total Carbs 0.82g 1%
Sugars 0.31g 3%
Dietary Fiber 0.03g 0%
Protein 14.2g 77%
Vitamin C 3mg 13%
Iron 0.9mg 13%
Calcium 60mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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