Cioppino Recipe

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  1. For broth: Heat oil in a large heavy pot over medium heat. Add onion and cook, stirring occasionally, until softened, 8-10 minutes. Add garlic, basil, oregano, and red pepper flakes; stir until fragrant, about 3 minutes. Remove pot from heat and add wine. Return pot to heat, bring to a boil, and cook until wine is reduced by half, about 4 minutes. Add tomatoes with juices, crushing with your hands as you add them.
  2. Cook, stirring occasionally, until thickened, 15-20 minutes. Add clam juice, parsley, bay leaves, and 8 cups water; season with salt and pepper. Bring to a boil, reduce heat, and simmer until flavors meld, 10-15 minutes more. Discard parsley sprigs and bay leaves. DO AHEAD: Broth can be made 2 days ahead. Let cool slightly; chill until cold. Cover and keep chilled. Reheat before continuing.
  3. For soup: Heat oil in a large heavy pot over medium heat. Add shallot; stir often until softened, about 3 minutes. Add garlic; stir until fragrant, about 1 minute. Remove from heat; add mussels and wine. Set over medium-high heat, cover, and cook, stirring occasionally, until shells open (discard any that do not open), about 4 minutes.
  4. Add reserved broth; bring to a simmer. Add fish and shrimp. Cover; cook just until opaque, about 4 minutes. Stir in butter; season with salt and pepper. Divide among bowls; top with parsley. Serve with toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.57 Kcal (2904 kJ)
Calories from fat 288.85 Kcal
% Daily Value*
Total Fat 32.09g 49%
Cholesterol 127.28mg 42%
Sodium 1781.73mg 74%
Potassium 1433.44mg 30%
Total Carbs 52.28g 17%
Sugars 10.31g 41%
Dietary Fiber 4.53g 18%
Protein 41.47g 83%
Vitamin C 32.7mg 55%
Iron 9.4mg 52%
Calcium 193.8mg 19%
Amount Per 100 g
Calories 112.93 Kcal (473 kJ)
Calories from fat 47.03 Kcal
% Daily Value*
Total Fat 5.23g 49%
Cholesterol 20.72mg 42%
Sodium 290.11mg 74%
Potassium 233.4mg 30%
Total Carbs 8.51g 17%
Sugars 1.68g 41%
Dietary Fiber 0.74g 18%
Protein 6.75g 83%
Vitamin C 5.3mg 55%
Iron 1.5mg 52%
Calcium 31.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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