Directions:
- Combine crackers, parmesan, and parsley in a shallow bowl.
- Combine flour and pepper in another bowl.
- Place lemon juice and beaten egg in separate bowls.
- Heat oil in 12 frying pan.
- Dip fish in lemon juice, then flour, then egg, and finally the crackers. Place fish in a single layer into the frying pan and fry over low - medium heat for 5-7 minutes per side. Fish should flake when done.
- Drain on paper towel and serve with lemon slices. Garnish with rosemary, parsley, and dill if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.62 Kcal (915 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 58.04mg | 19% | |
| Sodium | 124.95mg | 5% | |
| Potassium | 175.24mg | 4% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 262.1 Kcal (1097 kJ) | ||
| Calories from fat | 171.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 24% | |
|---|---|---|---|
| Cholesterol | 69.58mg | 19% | |
| Sodium | 149.81mg | 5% | |
| Potassium | 210.1mg | 4% | |
| Total Carbs | 11.12g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 11.72g | 20% | |
| Vitamin C | 11.3mg | 16% | |
| Iron | 1.1mg | 5% | |
| Calcium | 123.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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