Fish Sandwiches Recipe

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Fish Sandwiches
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Ingredients:

Directions:

  1. Flake fish in a medium bowl. Add 1/4 tsp. lemon rind, 1/4 cup lemon juice, 2 Tbsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper, tossing gently to coat.
  2. Spread Basil Mayonnaise evenly on cut sides of rolls. Place lettuce and fish on bottom halves of rolls; top with onion, and cover with roll tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2509.12 Kcal (10505 kJ)
Calories from fat 824.56 Kcal
% Daily Value*
Total Fat 91.62g 141%
Cholesterol 764.6mg 255%
Sodium 1356.79mg 57%
Potassium 10171.73mg 216%
Total Carbs 83.09g 28%
Sugars 28.33g 113%
Dietary Fiber 50.81g 203%
Protein 234.13g 468%
Vitamin C 144.2mg 240%
Iron 43.3mg 240%
Calcium 1311.7mg 131%
Amount Per 100 g
Calories 68.71 Kcal (288 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 141%
Cholesterol 20.94mg 255%
Sodium 37.15mg 57%
Potassium 278.53mg 216%
Total Carbs 2.28g 28%
Sugars 0.78g 113%
Dietary Fiber 1.39g 203%
Protein 6.41g 468%
Vitamin C 3.9mg 240%
Iron 1.2mg 240%
Calcium 35.9mg 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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