Directions:
- Mash the strawberries until a puree is achieved (warming them for a few seconds in the microwave, if needed, will help).
- In a small dish, mix the puree with the Cool Whip until completely blended.
- For a sweeter flavor (optional), mix in half or all of a no-calorie sweetener packet. Place mixture in the freezer until just frozen (do not over-freeze, or it will be hard to scoop).
- Peel the banana, and then cut it in half lengthwise. Place halves in a long dessert dish with the flat sides facing inwards.
- Scoop the frozen strawberry/Cool Whip mixture into the center of the banana boat .
- Place the chocolate ice cream on one side of the strawberry scoop and the vanilla ice cream on the other side.
- Drizzle chocolate syrup over the entire banana split, and then squirt the Reddi-wip over the whole dessert as well. Now dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.41 Kcal (144 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 10.85mg | 0% | |
| Potassium | 55.87mg | 1% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.65 Kcal (359 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 27mg | 0% | |
| Potassium | 139.06mg | 1% | |
| Total Carbs | 20.51g | 3% | |
| Sugars | 9.96g | 16% | |
| Dietary Fiber | 2.34g | 4% | |
| Protein | 1.39g | 1% | |
| Vitamin C | 7.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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