Hg's Good Chick Lollipops - Ww Points = 4 Recipe

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Hg's Good Chick Lollipops - Ww Points = 4
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Ingredients
9
Count
Nutrition
140
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Carefully slide each chicken strip lengthwise onto a skewer. Set aside.
  3. In a large sealable plastic bag, combine Funyuns, Pringles and seasonings. If you like, add extra seasonings to taste. Seal the bag and crush the chips until they're mostly reduced to a breadcrumb-like consistency. Transfer the seasoned crumbs to a plate, and set aside. Pour egg substitute into a small bowl, and set that aside as well.
  4. Prepare a large baking sheet by spraying with nonstick spray.
  5. Take a chicken skewer and dunk it in the egg substitute - use a spoon to distribute the egg substitute over all of the chicken. Gently shake the skewer to remove any excess liquid, and then lay the skewer in the seasoned crumbs. Rotate the skewer, pressing it into the crumbs, until it is evenly coated. Use your fingers or a spoon to add and pat crumbs onto any bare spots on the chicken. Transfer to the baking sheet, and repeat with all other chicken skewers.
  6. Bake in the oven for 18 - 20 minutes, carefully flipping skewers about halfway through cooking, until chicken is cooked through and coating is crispy. Allow to cool for a few minutes, and then enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.56 Kcal (584 kJ)
Calories from fat 44.72 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 51.42mg 17%
Sodium 361.85mg 15%
Potassium 270.25mg 6%
Total Carbs 6.11g 2%
Sugars 0.48g 2%
Dietary Fiber 0.4g 2%
Protein 18.55g 37%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 133.11 Kcal (557 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 8%
Cholesterol 49.04mg 17%
Sodium 345.11mg 15%
Potassium 257.74mg 6%
Total Carbs 5.83g 2%
Sugars 0.46g 2%
Dietary Fiber 0.38g 2%
Protein 17.69g 37%
Vitamin C 0.2mg 0%
Iron 0.4mg 3%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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