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snacks, potato chips, sour-cream-and-onion-flavor usda Nutrition info

Calories in Usda Snacks, potato chips, sour-cream-and-onion-flavor

Serving size

531Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	531 Kcal (2223 kJ)
Calories from fat	305.1 Kcal
		% Daily Value*
Total Fat	33.9g	52%
Saturated Fat	8.89g	44%
Cholesterol	7mg	2%
Sodium	549mg	23%
Potassium	1331mg	28%
Total Carbs	51.5g	17%
Dietary Fiber	5.2g	21%
Protein	8.1g	16%
Vitamin C	37.3mg	62%
Iron	1.6mg	9%
Calcium	72mg	7%

Water			1.8g
Ash			4.7g
Magnesium			74mg
Phosphorus			176mg
Zinc			0.98mg
Copper			0.3mg
Manganese			0.41mg
Selenium			8.1µg
Thiamine			0.19mg
Riboflavin			0.2mg
Niacin			4.03mg
Pantothenic Acid			0.83mg
Vitamin B6			0.67mg
Total Folate			62µg
Food Folate			62µg
Folate DFE			62µg
Vitamin B12			1µg
Retinol			6µg
Beta Carotene			90µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

27%

of RDI* (531 calories) 100 g

Cal: 26.6 %
Fat: 52.2 %
Carb: 17.2 %
Prot: 16.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (56%)
Protein (5.9%)

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Usda Snacks, potato chips, sour-cream-and-onion-flavor Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

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