Directions:
- Pour the tomatoes and corn into a large pot. Add remaining ingredients and stir thoroughly. Bring to a boil.
- Reduce heat to low and let simmer for 15 minutes.
- Remove from heat and allow soup to sit for at least 5 minutes. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.12 Kcal (394 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 5% | |
| Sodium | 95.74mg | 4% | |
| Potassium | 175mg | 4% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.37 Kcal (722 kJ) | ||
| Calories from fat | 60.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 6% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 5% | |
| Sodium | 175.33mg | 4% | |
| Potassium | 320.49mg | 4% | |
| Total Carbs | 14.91g | 3% | |
| Sugars | 1.53g | 3% | |
| Dietary Fiber | 2.2g | 5% | |
| Protein | 12.74g | 14% | |
| Vitamin C | 6.2mg | 6% | |
| Iron | 1.6mg | 5% | |
| Calcium | 30.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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