Chicken and White Bean Chili Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts (diced into 1 inch pieces)
3 tbsp olive oil or 3 tbsp butter
3 tbsp flour
1 (15 oz) can great northern beans
1 (19 oz) can cannellini beans (aka white kidney beans)
1 (4 1/2 oz) can green chilies, chopped
1 large onion, chopped
1 (14 1/2 oz) can reduced-sodium chicken broth
2 1/4 tsp ground cumin
1/2 tsp ground oregano
1/4 tsp garlic powder
1/8 tsp onion powder
1/4 tsp pepper
1/8 tsp cayenne pepper (or to taste)
salt (optional)
shredded monterey jack pepper cheese (to garnish ) (optional)
low-fat sour cream (to garnish ) (optional)

Directions:

In a dutch oven, add olive oil (or butter), onions and diced chicken and cook until chicken is cooked through, about 15-20 minutes, stirring occasionally.
Sprinkle 3 Tbsp Flour into chicken mixture and mix well.
Add the rest of the ingredients and stir to blend well.
Bring heat to a boil, reduce to a simmer cover and cook, stirring occasionally, about 20 minutes or until chili reaches desired consistency.
NOTE: Servings are approximate but recipe could be doubled if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.7 Kcal (1565 kJ)
Calories from fat	158.45 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Cholesterol	104.43mg	35%
Sodium	756.9mg	32%
Potassium	724.94mg	15%
Total Carbs	16.97g	6%
Sugars	2.04g	8%
Dietary Fiber	3.63g	15%
Protein	39g	78%
Vitamin C	20.4mg	34%
Iron	1.8mg	10%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	140.37 Kcal (588 kJ)
Calories from fat	59.52 Kcal
		% Daily Value*
Total Fat	6.61g	27%
Cholesterol	39.23mg	35%
Sodium	284.3mg	32%
Potassium	272.3mg	15%
Total Carbs	6.38g	6%
Sugars	0.77g	8%
Dietary Fiber	1.37g	15%
Protein	14.65g	78%
Vitamin C	7.6mg	34%
Iron	0.7mg	10%
Calcium	24.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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