Hg's Miracle Mashies - Ww Points = 1 Recipe

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Hg's Miracle Mashies - Ww Points = 1
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
  2. Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
  3. Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.64 Kcal (170 kJ)
Calories from fat 13.89 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 3.62mg 1%
Sodium 149.86mg 6%
Potassium 223.49mg 5%
Total Carbs 5.59g 2%
Sugars 1.51g 6%
Dietary Fiber 1.46g 6%
Protein 1.71g 3%
Vitamin C 31mg 52%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 50.52 Kcal (212 kJ)
Calories from fat 17.26 Kcal
% Daily Value*
Total Fat 1.92g 2%
Cholesterol 4.49mg 1%
Sodium 186.28mg 6%
Potassium 277.8mg 5%
Total Carbs 6.95g 2%
Sugars 1.88g 6%
Dietary Fiber 1.81g 6%
Protein 2.13g 3%
Vitamin C 38.6mg 52%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 33.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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