Directions:
- Boil chicken in water to make broth. When chicken is done, set chicken a side and reserve 2 cups of broth. In the same pot that you boiled the chicken, put broth, beans(with liquid), corn(drained), tomatoes(with liquid), cube chicken and add to mixture along with seasonings. Let come to a good hard boil and cook for about 10 minutes. Turn heat back and add the remainder of the ingredients. Let that simmer for about 20 minutes. Serve over a bed of macaroni or with a grilled cheese. You can also put this in a crock pot before you head off to work in the morning on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.28 Kcal (282 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 8% | |
| Sodium | 442.06mg | 18% | |
| Potassium | 160.93mg | 3% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.11 Kcal (373 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 3% | |
|---|---|---|---|
| Cholesterol | 31.83mg | 8% | |
| Sodium | 585.51mg | 18% | |
| Potassium | 213.15mg | 3% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 11.31g | 17% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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