Hg's Good Chick Lollipops - Ww Points = 4 |
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Prep Time: 15 Minutes Cook Time: 18 Minutes |
Ready In: 33 Minutes Servings: 4 |
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Another new recipe from Hungry Girl: Who says you can't have lollipops for dinner? PER SERVING (2 skewers): 190 calories, 3.5g fat, 315mg sodium, 9g carbs, Ingredients:
12 ounces chicken breasts, raw, skinless, boneless, evenly cut into six strips |
1 ounce funyuns onion flavored rings, 15 pieces |
1/2 ounce sour cream and onion potato chips (recipe calls for the pringles light sour cream & onion fat-free potato crisps, 7 crisps) |
2 tablespoons liquid egg substitute (like egg beaters original) |
1 teaspoon onion powder (to taste) |
1/8 teaspoon black pepper |
2 dashes garlic powder (to taste) |
2 dashes salt (to taste) |
6 wooden skewers |
Directions:
1. Preheat oven to 375 degrees.
2. Carefully slide each chicken strip lengthwise onto a skewer. Set aside.
3. In a large sealable plastic bag, combine Funyuns, Pringles and seasonings. If you like, add extra seasonings to taste. Seal the bag and crush the chips until they're mostly reduced to a breadcrumb-like consistency. Transfer the seasoned crumbs to a plate, and set aside. Pour egg substitute into a small bowl, and set that aside as well.
4. Prepare a large baking sheet by spraying with nonstick spray.
5. Take a chicken skewer and dunk it in the egg substitute - use a spoon to distribute the egg substitute over all of the chicken. Gently shake the skewer to remove any excess liquid, and then lay the skewer in the seasoned crumbs. Rotate the skewer, pressing it into the crumbs, until it is evenly coated. Use your fingers or a spoon to add and pat crumbs onto any bare spots on the chicken. Transfer to the baking sheet, and repeat with all other chicken skewers.
6. Bake in the oven for 18 - 20 minutes, carefully flipping skewers about halfway through cooking, until chicken is cooked through and coating is crispy. Allow to cool for a few minutes, and then enjoy!
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