Hg's Fit and Crabulous Crab Cakes - Ww 5 Pts Recipe

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Hg's Fit and Crabulous Crab Cakes - Ww 5 Pts
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  1. Preheat oven to 450°F.
  2. Tear lightly toasted bread into pieces and place in a food processor or blender. Pulse until reduced to breadcrumbs, transfer to medium bowl.
  3. Add crabmeat, parsley, garlic, salt, and pepper to the bowl, gently mix until combined.
  4. Add onion and celery, lightly mix again, and set aside.
  5. Break cheese wedge into pieces and place into small bowl. Add egg beaters, mayo, dijonnaise, lemon juice, melted butter, worcestershire suace, and hot pepper sauce. Wisk until smooth and pour over crab mixture.
  6. Using a rubber spatula, gently fold the liquid mixture into the crabmeat mixture. Add more salt and pepper to taste.
  7. Prepare a medium-large baking dish by spraying with butter flavored non-stick spray.
  8. Gently form 1/3 of the crab cake mixture into a ball, and place in baking dish. Flatten it into a cake about 1 inch thick.
  9. Repeat step twice to have 3 cakes in baking dish.
  10. Bake for 14 - 15 minutes, until the cakes are slightly firm and cooked through.
  11. Remove carefully and serve with additional Dijonnaise for dipping and/or lemon wedges for squirting!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.6 Kcal (241 kJ)
Calories from fat 6.69 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 0.48mg 0%
Sodium 130.73mg 5%
Potassium 37.82mg 1%
Total Carbs 10.11g 3%
Sugars 1.82g 7%
Dietary Fiber 1.22g 5%
Protein 7.12g 14%
Vitamin C 2.2mg 4%
Iron 0.1mg 0%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 22.69 Kcal (95 kJ)
Calories from fat 2.64 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 0.19mg 0%
Sodium 51.5mg 5%
Potassium 14.9mg 1%
Total Carbs 3.98g 3%
Sugars 0.72g 7%
Dietary Fiber 0.48g 5%
Protein 2.81g 14%
Vitamin C 0.9mg 4%
Calcium 2.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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