Directions:
- Put the cornmeal and salt in a food processor and process until finely ground. Transfer to a large bowl and stir in the cheese and butter.
- Meanwhile, heat the milk in a small saucepan over medium-high heat until almost boiling. Gradually stir enough of the milk into the cornmeal mixture to make a very thick batter. Stir in the corn.
- Spray a large nonstick skillet with nonstick cooking spray and set over medium heat. Drop half of the cornmeal mixture, 1 heaping tablespoon at a time, in 6 mounds in the skillet. Flatten slightly and cook until golden brown, about 3 minutes. Spray the griddle cakes with nonstick spray and turn. Cook until golden brown, about 3 minutes, transferring them to a platter when they are done; keep warm. Repeat with the remaining cornmeal mixture to make a total of 12 griddle cakes. Serve with Pico de Gallo, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.36 Kcal (571 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 4% | |
| Sodium | 258.65mg | 11% | |
| Potassium | 139.4mg | 3% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 8.8g | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 183.16 Kcal (767 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 5% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 4% | |
| Sodium | 347.42mg | 11% | |
| Potassium | 187.24mg | 3% | |
| Total Carbs | 23.7g | 6% | |
| Sugars | 2.47g | 7% | |
| Dietary Fiber | 2.6g | 8% | |
| Protein | 11.82g | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 291.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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