Directions:
- Preheat oven to 350F degrees.
- Mix together all ingredients except parmesan cheese.
- Place in an oven proof dish and top with Parmesan cheese to cover.
- Bake for 25 minutes and let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.13 Kcal (1211 kJ) | ||
| Calories from fat | 195.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 8% | |
| Sodium | 441.79mg | 18% | |
| Potassium | 49.1mg | 1% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 234.61 Kcal (982 kJ) | ||
| Calories from fat | 158.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 33% | |
|---|---|---|---|
| Cholesterol | 19.89mg | 8% | |
| Sodium | 358.48mg | 18% | |
| Potassium | 39.84mg | 1% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 16.2g | 40% | |
| Vitamin C | 8mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 118.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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