Directions:
- In a microwave-safe bowl, combine the beans, onion, water and garlic. Cover and microwave on high for 4-6 minutes or until beans are crisp-tender, stirring twice; drain. Stir in the remaining ingredients. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.49 Kcal (144 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.92mg | 0% | |
| Potassium | 198.67mg | 4% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.17 Kcal (131 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.35mg | 0% | |
| Potassium | 179.56mg | 4% | |
| Total Carbs | 6.99g | 3% | |
| Sugars | 2.9g | 13% | |
| Dietary Fiber | 2.49g | 11% | |
| Protein | 1.64g | 4% | |
| Vitamin C | 10mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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