Herbed Green Beans and Mushrooms Recipe

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Herbed Green Beans and Mushrooms
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Ingredients:

Directions:

  1. Bring salted water to boil.
  2. Add trimmed green beans cook until tender but still crisp.
  3. Drain, chill in ice water- set aside- drain again after chilled.
  4. In saute pan heat oil and butter, add mushroom and garlic.
  5. Sautee' til tender.
  6. Add beans to mushrooms.
  7. Heat through.
  8. Add thyme leaves, almonds and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.1 Kcal (1621 kJ)
Calories from fat 221.65 Kcal
% Daily Value*
Total Fat 24.63g 38%
Cholesterol 15.27mg 5%
Sodium 621.65mg 26%
Potassium 1218.33mg 26%
Total Carbs 36.45g 12%
Sugars 15.22g 61%
Dietary Fiber 15.31g 61%
Protein 13.01g 26%
Vitamin C 58.4mg 97%
Vitamin A 0.1mg 2%
Iron 5.6mg 31%
Calcium 238.9mg 24%
Amount Per 100 g
Calories 42.93 Kcal (180 kJ)
Calories from fat 24.58 Kcal
% Daily Value*
Total Fat 2.73g 38%
Cholesterol 1.69mg 5%
Sodium 68.95mg 26%
Potassium 135.13mg 26%
Total Carbs 4.04g 12%
Sugars 1.69g 61%
Dietary Fiber 1.7g 61%
Protein 1.44g 26%
Vitamin C 6.5mg 97%
Iron 0.6mg 31%
Calcium 26.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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