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Herbed Bean And Fresh Tomato Salad Recipe

Herbed Bean And Fresh Tomato Salad Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

1/3 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
kosher salt and freshly ground black pepper , to taste
2 cans (15 oz each) cannellini beans, drained and rinsed
1 can (16 oz) sliced, ripe olives, drained
1 can (4 oz) diced mild green chiles, drained
1/2 medium onion, chopped
1/4 cup chopped celery
1/4 cup chopped red or green bell pepper
1/4 cup chopped, fresh italian flat-leaf parsley
1 tbsp chopped, fresh oregano
4 large ripe tomatoes (about 2 1/2 lb)

Directions:

Preparation Time: Approximately 20 minutes
Preparation:
Whisk oil, vinegar, garlic, salt and pepper in a large bowl. Toss in beans, olives, chiles, onion, celery, bell pepper, parsley and oregano. Cover and refrigerate at least 30 minutes to blend flavors.
To serve, halve the tomatoes through their stem ends, and cut out the cores. Cut the halves crosswise into 1/2-inch thick slices. Arrange tomatoes on a large, deep platter and sprinkle with salt and pepper. Spoon bean salad over tomatoes and serve.
Servings: 8
Nutritional Information Per Serving: Calories 240; Total fat 16g; Saturated fat 2g; Cholesterol 0mg; Sodium 700mg; Carbohydrate 22g; Fiber 7g; Protein 5g; Vitamin A 15%DV*; Vitamin C 30%DV; Calcium 10%DV; Iron 20%D

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.48 Kcal (584 kJ)
Calories from fat	93.6 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Sodium	48.47mg	2%
Potassium	446.81mg	10%
Total Carbs	10.5g	4%
Sugars	6.3g	25%
Dietary Fiber	3.33g	13%
Protein	2.34g	5%
Vitamin C	30.2mg	50%
Vitamin A	0.2mg	6%
Iron	3.2mg	18%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	72.2 Kcal (302 kJ)
Calories from fat	48.45 Kcal
		% Daily Value*
Total Fat	5.38g	16%
Sodium	25.09mg	2%
Potassium	231.3mg	10%
Total Carbs	5.44g	4%
Sugars	3.26g	25%
Dietary Fiber	1.73g	13%
Protein	1.21g	5%
Vitamin C	15.6mg	50%
Vitamin A	0.1mg	6%
Iron	1.6mg	18%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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