Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. NOTE: K-Paul's Louisiana Kitchen Cajun Pork Tasso (smoked pork strips) and K-Paul's Louisiana Kitchen Andouille smoked sausage are available through 1-800-457-2857.
  2. If you substitute ham for the tasso and/or sausage for the andouille, be sure to add more Meat Magic.
  3. In a 4-quart saucepan, melt chicken fat over medium heat.
  4. Add 1-1/2 cups onions, 1 cup celery and 3/4 cup bell peppers.
  5. Cook until onions are a rich brown color, about 20 minutes, stirring occasionally.
  6. Add the tasso, andouille and remaining 1-1/2 cups onions, 1 cup celery and 3/4 cup bell peppers.
  7. Continue cooking 5 minutes, stirring occasionally.
  8. Add the tomatoes, tomato sauce, bay leaves, Meat Magic, garlic and Magic Pepper Sauce.
  9. Simmer 15, stirring occasionally.
  10. Turn heat to high, fold in rice until well mixed.
  11. Add stock, cover pot and remove from heat.
  12. Let stand, covered, 15 minutes.
  13. Return saucepan to medium heat and cook covered for 4 minutes.
  14. Remove from heat and let stand, covered, until rice is tender, about 10 minutes.
  15. Remove bay leaves and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.31 Kcal (3141 kJ)
Calories from fat 231.27 Kcal
% Daily Value*
Total Fat 25.7g 40%
Cholesterol 93.71mg 31%
Sodium 1314.76mg 55%
Potassium 840.37mg 18%
Total Carbs 92g 31%
Sugars 15.11g 60%
Dietary Fiber 7.14g 29%
Protein 34.3g 69%
Vitamin C 82.2mg 137%
Vitamin A 1.2mg 39%
Iron 25.1mg 139%
Calcium 103mg 10%
Amount Per 100 g
Calories 112.83 Kcal (472 kJ)
Calories from fat 34.78 Kcal
% Daily Value*
Total Fat 3.86g 40%
Cholesterol 14.09mg 31%
Sodium 197.71mg 55%
Potassium 126.37mg 18%
Total Carbs 13.83g 31%
Sugars 2.27g 60%
Dietary Fiber 1.07g 29%
Protein 5.16g 69%
Vitamin C 12.4mg 137%
Vitamin A 0.2mg 39%
Iron 3.8mg 139%
Calcium 15.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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