Wax Bean and Cherry Tomato Salad with Goat Cheese Dressing Recipe

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Wax Bean and Cherry Tomato Salad with Goat Cheese Dressing
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Ingredients:

Directions:

  1. Season tomatoes and shallot with salt. Toss with chile, vinegar and 1/4 cup oil. Let stand for at least 15 minutes or up to 1 hour.
  2. Bring a large pot of salted water to a boil. Fill a large bowl with ice and water. Boil wax beans until crisp-tender, about 5 minutes. Drain, transfer to ice water and let cool to room temperature. Drain again. Cut beans into 2-inch lengths at an angle.
  3. Combine goat cheese, lime juice, remaining 1 Tbsp. oil, 2 Tbsp. water and a pinch of salt in a blender. Puree until smooth. Toss with beans until well coated.
  4. Place wax beans in 6 serving dishes. Transfer tomato mixture with a little marinade to beans. Season salad with black pepper, tear basil leaves on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1297.22 Kcal (5431 kJ)
Calories from fat 900.31 Kcal
% Daily Value*
Total Fat 100.03g 154%
Cholesterol 119.07mg 40%
Sodium 1973.78mg 82%
Potassium 1365.69mg 29%
Total Carbs 57.21g 19%
Sugars 23.63g 95%
Dietary Fiber 15.31g 61%
Protein 47.12g 94%
Vitamin C 67.3mg 112%
Vitamin A 2.9mg 96%
Iron 6mg 34%
Calcium 1320.1mg 132%
Amount Per 100 g
Calories 126.78 Kcal (531 kJ)
Calories from fat 87.99 Kcal
% Daily Value*
Total Fat 9.78g 154%
Cholesterol 11.64mg 40%
Sodium 192.9mg 82%
Potassium 133.47mg 29%
Total Carbs 5.59g 19%
Sugars 2.31g 95%
Dietary Fiber 1.5g 61%
Protein 4.61g 94%
Vitamin C 6.6mg 112%
Vitamin A 0.3mg 96%
Iron 0.6mg 34%
Calcium 129mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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