Directions:
- Mix ingredients to taste (measurements of seasonings are estimations).
- Eat with crackers or stuff in lettuce lined pita with light mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.11 Kcal (3095 kJ) | ||
| Calories from fat | 245.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 42% | |
|---|---|---|---|
| Cholesterol | 61.24mg | 20% | |
| Sodium | 1266.8mg | 53% | |
| Potassium | 1081.86mg | 23% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 100.56g | 201% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.1mg | 89% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 133.23 Kcal (558 kJ) | ||
| Calories from fat | 44.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 42% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 20% | |
| Sodium | 228.36mg | 53% | |
| Potassium | 195.02mg | 23% | |
| Total Carbs | 2.58g | 5% | |
| Sugars | 1.25g | 28% | |
| Dietary Fiber | 0.73g | 16% | |
| Protein | 18.13g | 201% | |
| Vitamin C | 7.3mg | 67% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.9mg | 89% | |
| Calcium | 18.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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