Cajun Boudin Recipe

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Cajun Boudin
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  1. Combine the pork shoulder, liver, and 4 cups of water in a large saucepan. Bring to a boil; reduce heat to medium-low, cover, and simmer until the pork cubes are tender, about 1 1/2 hours.
  2. Bring the rice and 4 cups of water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. Set aside.
  3. Once the pork is tender, remove from the saucepan with a slotted spoon and allow to cool a bit. While the pork is cooling, stir the green onion, chopped onion, celery, bell pepper, parsley, cilantro, and garlic into the simmering pork broth. Season with salt, cayenne pepper, black pepper, and red pepper flakes. Cook until the onion is tender. Meanwhile, grind the meat using the coarse plate of a meat grinder. Stir the ground meat into the vegetable mixture, and cook, stirring frequently until the water has nearly evaporated, about 10 minutes. Stir in the cooked rice, and set aside to cool.
  4. While the meat mixture is cooling, rinse the sausage casings inside and out with plenty of warm water. Keep the casings in a bowl of warm water until ready to stuff. Once the sausage mixture is cool enough to handle, stuff into the prepared casings using a sausage stuffer. Prick the sausage with a needle every 4 to 6 inches.
  5. Bring a large pot of salted water to a boil over high heat. Reduce the heat to keep the water at a very gentle simmer. Add the sausage and cook gently until the sausage is hot on the inside, firm to the touch, and has plumped, about 5 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1099 Kcal (4601 kJ)
Calories from fat 353.98 Kcal
% Daily Value*
Total Fat 39.33g 61%
Cholesterol 367.34mg 122%
Sodium 3903.08mg 163%
Potassium 1692.51mg 36%
Total Carbs 88.43g 29%
Sugars 4.37g 17%
Dietary Fiber 3.84g 15%
Protein 90.49g 181%
Vitamin C 60.6mg 101%
Vitamin A 6.4mg 214%
Iron 33.1mg 184%
Calcium 141.4mg 14%
Amount Per 100 g
Calories 99.52 Kcal (417 kJ)
Calories from fat 32.05 Kcal
% Daily Value*
Total Fat 3.56g 61%
Cholesterol 33.26mg 122%
Sodium 353.44mg 163%
Potassium 153.26mg 36%
Total Carbs 8.01g 29%
Sugars 0.4g 17%
Dietary Fiber 0.35g 15%
Protein 8.19g 181%
Vitamin C 5.5mg 101%
Vitamin A 0.6mg 214%
Iron 3mg 184%
Calcium 12.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
  • 28

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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