Directions:
- Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.58 Kcal (551 kJ) | ||
| Calories from fat | 70.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Sodium | 103.43mg | 4% | |
| Potassium | 230.87mg | 5% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.53 Kcal (526 kJ) | ||
| Calories from fat | 67.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Sodium | 98.67mg | 4% | |
| Potassium | 220.25mg | 5% | |
| Total Carbs | 12.96g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 12mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Broccoli With Gremolata
Olive oil, Shallot, chopped and 6 more.. -
Blushing Spring Bow Tie Salad
Salmon fillet, Asparagus and 10 more.. -
Seared Scallops With Cabbage and Leeks
Olive oil and 7 more.. -
Swiss Chard and Tomato Frittata
Swiss chard, Garlic cloves, minced, Chopped onion and 7 more.. -
Grilled Romaine Salad
Olive oil, White sugar, Dried rosemary, Dried thyme, Salt and 9 more.. -
Greek Style Chicken Thighs
Olive oil, Garlic clove (minced ), Green onions (diced ) and 10 more.. -
Braised Chicken and Vegetables
Olive oil, Bone-in chicken thighs and 12 more.. -
The Realtor's Low Fat, Low Carb Lemon Garlic Chicken
Lemon, Extra virgin olive oil, Salt, Black pepper and 12 more.. -
Spinach and Scallop Salad
Olive oil, Shallots, chopped, Green onions, chopped and 9 more.. -
Penne Casserole
Olive oil, Shallot, minced, Garlic cloves, minced and 8 more..
Also Try
-
Swiss Chard with Pinto Beans and Goat Cheese
Vegetable oil, Butter, Garlic, minced, Red pepper flakes and 6 more.. -
Braised Kale With Black Beans and Tomatoes
Kale (about 8 to 10 leaves ), Extra virgin olive oil and 6 more.. -
Linguini With Garlicky Shrimp and Fresh Tomatoes
Linguine, Unsalted butter, Shrimp, peeled and deveined and 6 more.. -
Basmati Rice With Cashews, Peas and Fresh Coriander
Water, Salt, Turmeric, Ghee or 3 tbsp olive oil and 8 more.. -
Linguine With Green Beans and Goat Cheese
Water, Salt, Dried linguine or 8 oz spaghetti and 8 more.. -
Penne With Cannellini Beans and Anchovies
Garlic cloves, minced, Flat anchovies, patted dry and 11 more.. -
Stuffed Poblanos With Black Beans and Cheese
Uncooked basmati rice (see note for microwave instruction... and 12 more.. -
Bow Ties With Pesto, Kalamatas, and Sun-Dried Tomatoes
Farfalle pasta, Kalamata olives, pitted and sliced in half and 5 more.. -
Spaghetti Squash With Grilled Chicken and Sundried Tomatoes
Spaghetti squash, Extra virgin olive oil and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
