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White Bean and Cherry Tomato Salad Recipe

White Bean and Cherry Tomato Salad Recipe

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Ingredients:

Serving

1 lb small white beans, rinsed and drained
1 tsp salt
2 tbsp white wine vinegar
1 tbsp dijon mustard
4 dashes tabasco sauce
1/3 cup salad oil
2 tbsp chopped fresh basil leaves
1 1/2 tsp chopped fresh mint leaves
3 tbsp chopped parsley
3 tbsp green onions ( including tops)
1 clove garlic, minced
salt and pepper
2 cups cherry tomatoes, halved
mint sprig

Directions:

In a 4-5 quart pan, bring 2 quarts water to a boil over high heat.
Add beans and cook, uncovered, for 2 minutes.
Remove from heat, cover and let stand for 1 hour.
Drain beans, discarding water.
In the same pan, combine 6 cups of water and the salt; bring to a boil over high heat, add beans and cook, partially covered, until tender, about 1 hour.
Drain and set aside.
In a medium-size bowl, combine vinegar, mustard, and Tabasco; beating with a whisk, slowly add oil; set dressing aside.
In a large bowl, combine beans, basil, chopped mint, parsley, green onions, and garlic.
Mix in dressing and season to taste with salt and pepper.
Cover and refrigerate for at least 6 hours or for up to a day.
To serve, lightly mix tomatoes into salad; garnish with the mint sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.8 Kcal (368 kJ)
Calories from fat	64.87 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Sodium	253.11mg	11%
Potassium	156.35mg	3%
Total Carbs	5.26g	2%
Sugars	1.92g	8%
Dietary Fiber	1.86g	7%
Protein	1.35g	3%
Vitamin C	10.9mg	18%
Iron	5.1mg	28%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	95.57 Kcal (400 kJ)
Calories from fat	70.61 Kcal
		% Daily Value*
Total Fat	7.85g	11%
Sodium	275.51mg	11%
Potassium	170.19mg	3%
Total Carbs	5.73g	2%
Sugars	2.09g	8%
Dietary Fiber	2.03g	7%
Protein	1.47g	3%
Vitamin C	11.9mg	18%
Iron	5.6mg	28%
Calcium	32.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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